JET LAG

In layman terms, jet lag is happening when you are crossing time zones, leaving the body out of sync with body clock, ..meaning to say, u might be craving for dinner at 2am or feeling sleepy around 3pm and sleeps like a cow for the rest of the day.

SO HOW?HOW TO AVOID JET LAG? here is some tips from the worldfamous QatarAirways..(hehe bukan tips dari aku ye...tips aku adlh mudah, KAU TIDO JE LAH KALAU DH JET LAG TU,APE SSH2 NAK BGN...)..

1. A FEW DAYS B4 DEPARTURE, WEAR 2 WATCHES AND TRY TO ADAPT AS MUCH AS POSSIBLE TO THE DESTINATION TIME ZONE.

pergh kalau QatarAirways ni provide jam tangan kanan adlh TISSOT dan jam tgn kiri adlh TAG HEUER konfem mmg aku tak segan silu nak pakai dua jam.....tak payah few days before,,setiap hari pon boleh!

2. PLAN YOUR FLIGHTS ACCORDINGLY. IF YOU FIND IT IS EASY TO SLEEP INFLIGHT, TRY TO BOOK THE FLIGHT THAT IS IN THE AIR DURING NIGHT TIME.

errr..aku boleh skip tips ni, sbb aku mmg boleh tido tiap masa mcm beruang...

3. TRY DAPPING FEW DROPS OF LAVENDER OIL ON YOUR PILLOW DURING YOUR TRAVELLING TIME TO HELP YOU RELAX AND COMFORTABLE ON THE FLIGHT.

mmmmm, buuusannnnnnnnnnnnnn

4. CHOOSE A LIGHT MENU UNLESS YOU ARE TRYING TO SLEEP LIKE MORE CARBOHYDRATE FOODS ON THE PLATE.

ish rugi rugi dah bayar mahal-mahal, makan je lah sume, ye tak jang?

5. OK INI TIPS PENTING! DAN SERIOUS!

THE AIR IN THE PLANE LEAVES YOUR BODY SEVERELY DEHYDRATED, LEAVING MORE IMPACT ON THE JET LAG. TO KEEP HYDRATED YOU WILL NEED TO DRINK 250ML WATER EVERY HOUR YOU ARE IN THE AIR. TRY TO AVOID CAFFEIN OR ALCOHOLIC DRINK. (err i dont drink and fly)....

6. IF YOU NEED TO STAY AWAKE IN THE FLIGHT,TAKE AN EXERCISE BEFORE TAKE OFF AND TRY TO DO SOME MORE DURING FLIGHT HOURS.

mmm, tidak berapa sesuai dgn jiwaku....NEXT!!!

7. TAKE SUPPLEMENT TO REDUCE JET LAGS LIKE MELATONIN OR CONSULT YOUR FAMILY DOCTOR.

eh,sakit jiwa ke ape kan, stakat jet lag pun kene makan obat ke? ish ish,tak payah laa tipah oi, kau hentam tido je atas flight, konfem tu ubat plg sejati..SEJATI!!

8. NATURAL DAYLIGHT HAS HUGE IMPACT ON BODY CLOCK.

aku tidak berapa paham yang ini...hummm,malas nak pikir..

9. AFTER A LONG FLIGHT GO FOR FULL BODY MASSAGE TO RELEASE AFTER EFFECTS OF FLYING AS WELL AS REDUCING JET LAG.

yes yes, tengok tu, aku memang kene pergi spa nanti..hoorayyy~~

10. OK INI PALING KUANG ASAM SEKALI. FOR AVOIDING JET LAG, IT IS BETTER TO FLY USING BUSINESS OR FIRST CLASS AS TO PROVIDE MORE COMFORTABLE SEATS AND RELAXING SLEEPS.

kalau murah mcm dari KRT-KL dengan hage 800rm memang aku fly dodok business class je wei.....engkau nie QatarAirways biarlah berpada sedikit bagi tips..kan kan..


p.s: malaysia - khartoum the time zone difference is -5hours. saja je koyar nak bagitahu. tanak tahu takpe. =p