Dear doctor...
I think i have a problem. As u may know,my body age is older than my real age. It happened that i always got cramped in both of my legs,i assumed i am too tired,cant stand the cold,wearing high heels..n the nerves being cramped as often as when i do lotsa walking..
Apart from that i felt like im fat.fat as if the weight doesnt fit my physical body height. However my BMI is normal.
And this is how my doctor answer
Our body have their own body ability to withstand anything. The fact that u always cramp is related with nerves yes and what u need to do lotsa exercise ... daily. This will also helps to maintain ur body age. A fact, ratio of waist to hip more than 0.6 will effects ur cardiovascular system. U need to jog n do physical works.
So doctor, do i need any medicine to cure the crampness problem and also the uneven body ratio ?
Well patient,like i said..no but a threadmill. And run!!! Dont rely too much on the medicine.
Thanks doctor.
This is the first time i kinda got advice "not too depend on the medicine". And "go buy a threadmill". Supercool.
2days standby for nothing
This could be my first experience. I was like having communication problem for the first which end up standby in SKO office.since it was friday and people were still working,fine..it was fine..i did join the operation meeting and had the so-called opportunity??nahh it was more a on the spot briefing.yeah we were asked lotsa question by operations and ended up drawing the connection on white board. Ha ha.
On the second day,we were hoping to jump on BODP-B soon.to swing from ferdaous-9 to armada iman,but hell yah! The wave swelling..it was 3-4m this morning. I was waiting for 3hours at the jetty when they finally announced the daily crew to bokor today has been cancelled.
Ok.no offshore for the second day.also. We met the Bokor OS..and being understood that yesterday's boat turned back because crew cannot swing.its too dangerous.u might fall into the sea.damn.and weather forecast was like to be continued high swelling for next 3 days? Damn i could not effort to standby for total of 5 days. And like in miri?( yeah if in japan it would be a great honor)..
So we called the Boss..and she was like balik je la.wasting time and energy.and luckily i was not boarding on the first day if not sure muntah merah+hijau=purple?
But..to make the journey more interesting..it happened yesterday's night when my other boss(yes i like having so many bosses to boss me around) called me..and ask me to go back to KL ..like yesterday???OMG.if u understand the story then u can catch up on this.
I bet u guys dont get me right? Ok lemme try to make it simple
My objective was to go offshore Sarawak.
Thursday after work: i travelled from klcc-klia-miri..stay one night in a hotel
Friday 530am- i reached jetty ,where i will board on a working boat to transfer me to my offshore location in BODP-B..(there was warning around that time it is bad weather time)..however,i was unable to board the boat since my name was not in the list?pffft
Friday working hours - i spent time in SKO office.. Disscussed and even attended meeting.. Re-planned my offshore trip with my team mate and decided to take saturday morning boat
Friday night- packing...again!!! Suddenly got call from the other boss asked me to return to KL immediately because i am his right hand for the upcoming event that we organized???pffft.but i managed to convince him things will be running smoothly.so offshore here i come!!
Saturday 530am again - arrived at the jetty,waiting for 3hours when boat was not allowed to go and send crew to location.
Thats the whole story. I bet my other boss will say " i told u so not to go offshore.." and he would go telling around about the story..because thats just the way he is..but like i care???hi hi hi
Now im waiting for the plane to take me back where i belong. It was a kerugian to me that i could not be there to witness my own proposal to be executed. Well 3-4m wave is not a joke!!!!!
On the second day,we were hoping to jump on BODP-B soon.to swing from ferdaous-9 to armada iman,but hell yah! The wave swelling..it was 3-4m this morning. I was waiting for 3hours at the jetty when they finally announced the daily crew to bokor today has been cancelled.
Ok.no offshore for the second day.also. We met the Bokor OS..and being understood that yesterday's boat turned back because crew cannot swing.its too dangerous.u might fall into the sea.damn.and weather forecast was like to be continued high swelling for next 3 days? Damn i could not effort to standby for total of 5 days. And like in miri?( yeah if in japan it would be a great honor)..
So we called the Boss..and she was like balik je la.wasting time and energy.and luckily i was not boarding on the first day if not sure muntah merah+hijau=purple?
But..to make the journey more interesting..it happened yesterday's night when my other boss(yes i like having so many bosses to boss me around) called me..and ask me to go back to KL ..like yesterday???OMG.if u understand the story then u can catch up on this.
I bet u guys dont get me right? Ok lemme try to make it simple
My objective was to go offshore Sarawak.
Thursday after work: i travelled from klcc-klia-miri..stay one night in a hotel
Friday 530am- i reached jetty ,where i will board on a working boat to transfer me to my offshore location in BODP-B..(there was warning around that time it is bad weather time)..however,i was unable to board the boat since my name was not in the list?pffft
Friday working hours - i spent time in SKO office.. Disscussed and even attended meeting.. Re-planned my offshore trip with my team mate and decided to take saturday morning boat
Friday night- packing...again!!! Suddenly got call from the other boss asked me to return to KL immediately because i am his right hand for the upcoming event that we organized???pffft.but i managed to convince him things will be running smoothly.so offshore here i come!!
Saturday 530am again - arrived at the jetty,waiting for 3hours when boat was not allowed to go and send crew to location.
Thats the whole story. I bet my other boss will say " i told u so not to go offshore.." and he would go telling around about the story..because thats just the way he is..but like i care???hi hi hi
Now im waiting for the plane to take me back where i belong. It was a kerugian to me that i could not be there to witness my own proposal to be executed. Well 3-4m wave is not a joke!!!!!
oh wave please be nice.i forgot the no-vormit med
Bye2.will be away for a while.and come back with lotsa experience *haha*
P:s ada , nanti akak upload gamba laut specially for aunty yer :)
P:s ada , nanti akak upload gamba laut specially for aunty yer :)
kecil hati
Aku rasa BMI machine ni salah.argh.
Petu aku rasa blog ni pon sengal sbb td aku da type da panjang2 petu blh hilang?turn off mood betol.
Ok mari diet dan mari berjogging.en tunang,sila teman saya.
wrap up of the weekend..with all the lovers!
kali ini. weekend ku sgt lah busy.yup from the saturday afternoon. sampailah sejam yang lepas tadi. yes. tadi iaitu hari ahad. fiuh. letih. tapi gembira. sebab? sebab dua orang kawan aku yang aku rapat telah bertemu jodoh.eceewah. dan juga seorang lagi rakan baik telah melahirkan cahaya mata kedua. OMG. dua ok? kau orang dah berapa? i kawen pon belum. hihi.
hari : sabtu
tarikh : 220111
tempat: kampung pengantin (pengantin punye kampung la)..setapak
jam : 800 malam - 100 pagi (boleh tak?)
jawatan : pengapit a.k.a kesayangan shikin ;p
couple of the day...so sweet kan...(penat aku suruh kepen jgn nak hunch2 diri tegap2 yer bang)
shikin gembira sgt..jadi aku pun gembira utk kau....lapiuuuu(sepertimana shikin selalu text aku begitu hihi)
aku rasa....bising sgt atas pelamin tu...yer tak??hahahaha
lina shomel yang suka membuntangkan mata....awwwww siap ade bunga di dada lagi
amani!!!! comel sgt awak!!! (pss amani tersenyum simpul sbb mommy dia jadi badut kt depan tu)
hari: sabtu
tarikh: 220111
tempat: KPJ Seremban
jam :700 malam
alisya dapat adik perempuan baru. tahniah konah! maaf takde gamba. hihi. tak menyempat lagi nak visit konah, yela time nie sure aku kat KL cmno plak kalau blh ade kek somban lak kan? ish histeria jadinya!
hari: ahad
tarikh : 230111
tempat : senawang
jam: 1oo - 330 ptg
dia ni dulu kat sekolah ala2 baik dgn aku...mmg baik and blh thn satu geng gak aa...
aku suka amik gamba bile tak pandang kamera...
kali ini kita meraikan pertunangan besha dan....jeng jeng jeng. BAIS. ye aku tahu STJ. like kenapa semua nak bertemu jodoh dgn bdk STJ gak? well can u define STJ..like S T J? haha. jodoh jodoh. tuhan dah kata kun fa ya kun. jadi ape nak debate kan lagi ye tak? kali ini bertemakan putih biru, dan sila note, aku mmg suka ikut tema. hikhi.
tapi yang pastinya, if notice all the pics above, ade cacatnye. sebab sape pulak rajin g draw line di tgh2 gamba2 ni.tak perasan?cube kau perati gamba tu elok2.tilik satu2. tak nampak gak? alamatnye...... sila la tulis wasiat terakhir ye.... ;p tapi pastinya sgt berkait rapat dengan kamera yang en fiance beri. jadi aku agak keciwa. dan sedey. sbb? sbb? i felt like pemusnah to his kamera! *geram dengan diri sendiri*
hari : sabtu
tarikh : 220111
tempat: kampung pengantin (pengantin punye kampung la)..setapak
jam : 800 malam - 100 pagi (boleh tak?)
jawatan : pengapit a.k.a kesayangan shikin ;p
couple of the day...so sweet kan...(penat aku suruh kepen jgn nak hunch2 diri tegap2 yer bang)
shikin gembira sgt..jadi aku pun gembira utk kau....lapiuuuu(sepertimana shikin selalu text aku begitu hihi)
aku rasa....bising sgt atas pelamin tu...yer tak??hahahaha
lina shomel yang suka membuntangkan mata....awwwww siap ade bunga di dada lagi
amani!!!! comel sgt awak!!! (pss amani tersenyum simpul sbb mommy dia jadi badut kt depan tu)tarikh: 220111
tempat: KPJ Seremban
jam :700 malam
alisya dapat adik perempuan baru. tahniah konah! maaf takde gamba. hihi. tak menyempat lagi nak visit konah, yela time nie sure aku kat KL cmno plak kalau blh ade kek somban lak kan? ish histeria jadinya!
hari: ahad
tarikh : 230111
tempat : senawang
jam: 1oo - 330 ptg
dia ni dulu kat sekolah ala2 baik dgn aku...mmg baik and blh thn satu geng gak aa... 
aku suka amik gamba bile tak pandang kamera...
tapi yang pastinya, if notice all the pics above, ade cacatnye. sebab sape pulak rajin g draw line di tgh2 gamba2 ni.tak perasan?cube kau perati gamba tu elok2.tilik satu2. tak nampak gak? alamatnye...... sila la tulis wasiat terakhir ye.... ;p tapi pastinya sgt berkait rapat dengan kamera yang en fiance beri. jadi aku agak keciwa. dan sedey. sbb? sbb? i felt like pemusnah to his kamera! *geram dengan diri sendiri*
what more can i say...its all about you
I miss you.parts of me missing your daily existence. I miss u too much as much as i know u misses me too.its not even a week separated from u..but i feel like years not seeing u!
But...parts of me is really excited for our big day! When we can start off to plan n layout the plan? Ah ah.
But...parts of me is really excited for our big day! When we can start off to plan n layout the plan? Ah ah.
tony romas
aku tahu ribs tony romas tu sedap.
aku tahu ribs tu mahal.
tapi memang sedap gila.
tapi yang aku sgt baru tahu.....
chef kat situ malay. and lagi la bertambah yakin nak bertandang lagi ke situ.
and.....
di branch baru jln yap kwan seng...yang ade chef malay nie...
konfem...
jom pergi love!!!
aku tahu ribs tu mahal.
tapi memang sedap gila.
tapi yang aku sgt baru tahu.....
chef kat situ malay. and lagi la bertambah yakin nak bertandang lagi ke situ.
and.....
di branch baru jln yap kwan seng...yang ade chef malay nie...
konfem...
jom pergi love!!!
oh so long and goodbye
dear fiance..
i hope this will be the finale. i wont need to send you off to the airport anymore. let the past 6 years i guess be a great memories to us, waiting to be reunited again. :) dont worry. i dont shed any tears this time around. see, im a tough girl. you hang in there, and come back to me soon ok!
i guess, i love you too much...
cant wait to see you again.. take care love
yours,
ana ana. xoxo
i hope this will be the finale. i wont need to send you off to the airport anymore. let the past 6 years i guess be a great memories to us, waiting to be reunited again. :) dont worry. i dont shed any tears this time around. see, im a tough girl. you hang in there, and come back to me soon ok!
i guess, i love you too much...
cant wait to see you again.. take care love
yours,
ana ana. xoxo
2011 is my lucky year.
should i say that i am taken? ;) yup, im taken by him. my only love. *gheee cheeezy*. so the event started and ended on 1.1.11. im officially khairul's fiancee. by name , hope and promise. wish me a good year ahead. and ever lasting relationship with the lover. thank you love for the happiness.
to all my dearie friends, terima kasih sebab datang. sangat terharu dan sweet because almost supadupa datang. we missed shikin & lina. it would be fun to have all of them together.
to kak nana, i really like the make up. so much. just that, the mini pelamin design was not my choice. a bit disappointed. nevertheless, u really made my day.
lets pray for the next event. :) more piccas here
