a real honest advice

Dear doctor...

I think i have a problem. As u may know,my body age is older than my real age. It happened that i always got cramped in both of my legs,i assumed i am too tired,cant stand the cold,wearing high heels..n the nerves being cramped as often as when i do lotsa walking..

Apart from that i felt like im fat.fat as if the weight doesnt fit my physical body height. However my BMI is normal.

And this is how my doctor answer

Our body have their own body ability to withstand anything. The fact that u always cramp is related with nerves yes and what u need to do lotsa exercise ... daily. This will also helps to maintain ur body age. A fact, ratio of waist to hip more than 0.6 will effects ur cardiovascular system. U need to jog n do physical works.

So doctor, do i need any medicine to cure the crampness problem and also the uneven body ratio ?

Well patient,like i said..no but a threadmill. And run!!! Dont rely too much on the medicine.

Thanks doctor.

This is the first time i kinda got advice "not too depend on the medicine". And "go buy a threadmill". Supercool.