well,i know, i have been wasted the past six months.but its not too late to realize kan?basically its better now or never.and the friday was so blissful!!! i woke up pretty early, 600 am in the morning.trying to do the morning thinggy, well you know what im talking about.hihi
and to know what i just realized is that there is a spa here, and FREE SPA for every friday girls!!yeay!!! it will be a rountine friday then *mark in the calendar NOW* , just to have 30 minutes on the treadmill*i know there is a gym,tp lembab gila nak start up untuk pergi,hehs*,and enjoy hours in the sauna and spa!! i am so into sauna-spa-steam bath thing,and i am not that gymy-girl.so Unlike me!!! ;p
doesn't life become so wonderful again? and who doesnt like the freebies? hihi.
i gained *kg for the past 2months,so intensive aaa?ish ish,need to lose them a bit, padan la suar ketat je.
4 nosy parker:
oh utk kau turun..mcm senang je ujie. perlu pointers ke?
treadmill -
a) jog 2 mins and sprint 30 secs, repeat for 15 mins
b) powerwalk 5km
c) jog 1 min, increase inclination 1 deg until reach 15 deg, n then decline by 1 deg until reach ground zero
haha ok time kaseh la sbb excecise utk aku!! haha muahhh
semput kin ritu aku jog atas treadmill,sbb dh 6 bulan kompol lelemak kan.haha.ok nt aku applikasi ye,thanks!!appreciate that!!
gambar sape yang atas beskal tu? apsal muka beliau berbentuk oblong?
wahh shikin nyer tips best..aku pon nk try!! tp gilo2 powerwalk 5km. kne buat sme tu ke shikin?
power walk tu baper speed?
inclination tu..aku tak rase treadmill aku ade sampai 15degree. die ade cam 1%-5% je aku raser..
but first i will do the jog-sprint-jog routine.
-tiba2 nompang sekaki tips.
go go ujie!! lets workout together2!
Post a Comment